My Education
My Education
Embedded Files
- MSc in Sports Science (University of Taipei, Taiwan)
Dissertation: Senescence Cell Markers after Resistance Exercise of Trained Men with Rg1 Supplementation.
Joined the UT Swimming Team and provided support for the team as a sports dietitian.
- BSc in Dietetics and Nutritional Sciences (IOWA State University, USA)
- Double major in Dietetics and Nutritional Science.
- Co-Founder of Iowa State Food Pantry S.H.O.P, Committee of IASTATE Malaysian Association.
- Other qualifications and skills
PROFESSIONAL QUALIFFICATIONS
PROFESSIONAL QUALIFFICATIONS
- Registered Dietitian
- Board Certification for Sports Dietitians (CSSD)
- UK Anti-Doping Accredited Advisor, UK Anti-Doping
PRACTICAL SKILLS (Nutrition)
PRACTICAL SKILLS (Nutrition)
- Assessment of dietary intake
- Assessment of body composition (ISAK skinfold, bioelectrical impedance analysis, DXA)
- Education on health, sports nutrition and sport science related topics.
SWIMMING QUALIFFICATIONS
SWIMMING QUALIFFICATIONS
- STA Award in Teaching Swimming
- Life Saving Bronze Cross
- Basic Life Support / CPR
- ASUM Coaching Level 1
- International Olympic Academy of the IOC (Olympia, Greece)
- Olympic education.
- Working towards promotion of Olympism and solving the difficulties of the Olympic movement.
- Language fluency
- English
- Mandarin
- Bahasa Malaysia
- Cantonese
Professional Work Experiences
Professional Work Experiences
SPORTS DIETITIAN
SPORTS DIETITIAN
Sports dietitian, co-founder Sports Nutrition Academy
Sports dietitian, co-founder Sports Nutrition Academy
Nutrition counselling
Nutrition education / workshops / seminars
Working with individual or group clients, including but not limited to elite/sub-elite athletes and recreationally active individuals
Sports Dietitian, National Sports Institute, Malaysia
Sports Dietitian, National Sports Institute, Malaysia
Dietitian for Malaysian National Team athletes
Dietitian for the Malaysian contingent at the SEA Games (2015, 2017) and Rio Olympic Games 2016
SWIMMING COACH
SWIMMING COACH
Freelance swimming instructor
Freelance swimming instructor
Learn-To-Swim 1-to-1 and group lessons
Water safety
Private 1-to-1 lessons on stroke correction and training to enhance swimming performance
My Olympic Movement Journey
My Olympic Movement Journey
My life has always revolved around sports and since the moment I've been introduced to the Olympic movement, I instantly fell in love with it.
Olympism made the connection between my passion for inspiring and helping people and my enthusiasm for sports. The Olympic values, excellence, friendship, respect and joy of effort, do not only apply to sports but to every part of our lives. I am proud to have represented Malaysia at the International Olympic Academy.
As an IOC Young Leader 2021-2024, it is a dream come true to have the IOC to support my passion and ideas to create positive impacts in the society through sport.
Given the privileged to set foot at the Olympic Games and serve the Malaysian National Team as their dietitian is an honor and a great experience. I hope to leverage on my expertise to support athletes' well-being and make them 'faster, higher, stronger'.
If you are interested in Olympism and Olympic education click here.
My latest gigs (Talks, Seminars and others)
My latest gigs (Talks, Seminars and others)
Forum: Sports Nutrition for Optimal Health and Performance, UPM Co-curriculum and Student Development Center, Jun 2021
Nutrition for Healthy Children, The Cempaka Alumni Webinar Series, Cempaka Schools, Jun 2021
Understanding Sport Science, The Community Series, Richard Wee Chambers, Apr 2021
Nutrition: Preparation to return to racing, CLUBHOUSE Session, Ironman Malaysia, Feb 2021
Nutrients for Gymnasts and Sportsmen, International Conference on Gymnastics, International Association of Physical Education and Sports with Pakistan Gymnastics Federation, Jan 2021
Sports Nutrition for Table Tennis, Malaysian Table Tennis Association, Jan 2021
Sports Nutrition Game Plan for Underwater Hockey, Malaysia Underwater Hockey Assoc., Dec 2020
Making the right dietary choices, University Malaya, Dec 2020
Preparing Nutrition for sports performance: Experiences from the Olympics, Gizi & Olahraga, Ikatan Sarjana Gizi Indonesia, Nov 2020
Nutrition Periodization for Athletic Performance, UPMSA Online Course, Nov 2020
High Performance Dietary Management for Athletes, UPMSA Online Course, Oct 2020
Dietary Supplements and Athlete Performance: Need or Want? Sports Nutrition Panelist, International Sports Science and Sports Medicine Conference (SMSS), Oct 2020
Personalizing Protein Intake for Performance (sponsored lecture by Horleys), International Sports Science and Sports Medicine Conference (SMSS), Oct 2020
Fluids and Hydration Strategies for Athletic Performance (sponsored lecture by Horleys), International Sports Science and Sports Medicine Conference (SMSS), Oct 2020
Return to Ice – Session #6 Nutrition, UPMSA and Malaysia Ice Skating Federation, Sept 2020
Scholarship Workshop, Bondfire, Sept 2020
Nutrition across the ages: For health and sports performance, South China Normal University华南师范大学 - 运动人体科学学术论坛, Sept 2020
Sports Nutrition – Foundation Level 1, University Putra Malaysia Sports Academy, Sept 2020
Do we live to eat or eat to live? Healthy Living through the Practice of Sports Online Series. Malaysian Olympism in Action Community, 2020
Sports Nutrition for Swimming, Fatigue and Recovery in Swimming, 高級游泳教師文憑課程 (Advanced Swimming Teacher Diploma), Hong Kong Swimming Teachers’ Association, 2020
Hydration and Electrolytes, Sports Nutrition Assessment and Requirements, Sports Nutrition for Special Population, guest lecture for the Sports Nutrition of Sport and Exercise Course, Taipei Medical University, 2020
鐵人營養, University of Taipei Triathlon, Nov 2019
營養与泳手, Ying Wa College Swimming Camp, Taipei July 2019
Nutrition for swimming across the ages, STA Taiwan 20th Anniversary International Workshop, Jan 2019
運動營養, University of Taipei Swimming Team, Nov 2018
Sports Seminar on Health, Nutrition and Dietetics, by Maldive Sports Corporation, Oct 2018
Conference Sharing: Capitalizing from the Sport Science Experts, ISN Continuous Education Series, Aug 2018
Kenali Pemakanan Anda, Program Kenali kesihatan Anda: Tanggungjawab Diutamakan Kesihatan Didahulukan, UPM, April 2018
Nutrition Strategies to Enhance Fat Oxidation During Aerobic Exercise, Nutrition component, Masters in Sports Medicine, University Malaya, 2018
Career as Sports Dietitian, SJK(c) Confucian Sports Camp, Oct 2017
Sports Nutrition, Fueling Champions, What’s Trending in Nutrition Today Course, May 2017
Dietitian’s Road to Rio, ISN Continuous Education Series, October 2016
Body Image Perception and Risks of Eating Disorder among Malaysian National Level Rhythmic Gymnasts, 1st International Congress of Asian Nutrition Society for Sports and Health, Exhibition Bulletin 2016/9/13-14
SEA Games 2015: Role of Sports Dietitians And Nutrition Services Feedback, Malaysian Dietitians’ Association Conference, 2016
Food Quality and Services at the Singapore SEA Games 2015, Asean Sports Medicine Conference 2015
Nutritional Services during the SEA Games 2015 Singapore, ISN Continuous Education Series, 2015
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